RebekahSather.com
Creating new habits isn’t easy. Here are six simple hacks that will make it a little easier. Use them until you’ve internalized the new habit and don’t need them anymore.
If you haven't read the first three posts in this series:
Part 1 So You Want to Start a New Habit
Part 2 Which Will See…
I had only taken two trips in my entire life until I met Dan, who has been my husband for 31 years. His family had a rich heritage of yearly family car trips. After watching hours of his family's slides I agreed that I wanted our family to travel too.
While we did that before we…
Does It Really Take That Long to Create a New Habit?
©www.RebekahSather.com
Part 1 So You Want to Start a New Habit
Part 2 Which Will See You Through, Willpower or Habits?
They say it takes 21 days to create a new habit.
That’s kind of a weird idea though, isn’t it?
It…
Habits and Willpower
It’s hard to keep up willpower for any length of time.
If you haven't read part 1 - So You Want To Start a New Habit you can do so at this link.
Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually…
We all have times in our lives where we intentionally want to change our behavior for the better and start a new habit for ourselves.
This could be getting in the habit of eating healthier and drinking more water.
Or it could be moving more and taking the dog for a daily walk.
…
She was the only woman in the pews of her small church.
The other occupants were all men.
The women were all up front receiving their Mother's Day flower and words of appreciation.
How had this happened?
There was a suitor - once.
But they agreed that the care of her very ill parents needed to be put before…
If you love travel the way our family does you are not
going to want to miss these articles!
Word Travel
Even if you don't love to travel you won't want to miss these articles, because you will learn some new things that will make you want to travel.
When we got married I had been on…