Does It Really Take That Long to Create a New Habit?
©www.RebekahSather.com
Part 1 So You Want to Start a New Habit
Part 2 Which Will See You Through, Willpower or Habits?
They say it takes 21 days to create a new habit.
That’s kind of a weird idea though, isn’t it?
It…
Habits and Willpower
It’s hard to keep up willpower for any length of time.
If you haven't read part 1 - So You Want To Start a New Habit you can do so at this link.
Yes, we can stick to a low-fat 1,000 calorie diet and go hungry for a week or two, but eventually…
Get 5 FREE eBooks - 2 Days Only
10/17/13 and 10/18/13
PLUS enter to win a $50 Amazon Gift Card!
Why 21 Days?
It’s a commonly known fact that it takes 21 days to form a new habit. You may spend 21 days trying to form a good exercise routine or…